Description
An incredibly flavorful and easy recipe for garlic parmesan meat, perfect for a quick weeknight dinner. This version uses boneless, skinless chicken thighs for tender, juicy results.
Ingredients
Scale
- 1.5 lbs Boneless, Skinless Chicken Thighs (or your preferred meat)
- 2 tbsp Olive Oil
- 6 cloves Garlic (minced)
- 0.5 cup Parmesan Cheese (freshly grated)
- 2 tbsp Fresh Parsley (chopped)
- 0.75 tsp Salt (or to taste)
- 0.5 tsp Black Pepper (or to taste)
- 1 tbsp Butter (unsalted (optional, for extra richness))
Instructions
- Pat the chicken thighs (or your chosen meat) thoroughly dry with paper towels. This is crucial for a good sear. Season both sides generously with salt and black pepper.
- In a small bowl, combine the minced garlic, grated Parmesan cheese, and chopped fresh parsley. Set aside.
- Heat the olive oil (and butter, if using) in a large skillet over medium-high heat. Once hot and shimmering, carefully add the chicken thighs to the skillet in a single layer, making sure not to overcrowd the pan. You might need to work in batches.
- Sear the chicken for 5-7 minutes per side, until deeply golden brown and cooked through. The internal temperature should reach 165°F (74°C) for chicken, or appropriate for your chosen meat.
- Once the chicken is cooked, reduce the heat to low. Spoon the garlic Parmesan mixture evenly over the top of each chicken thigh. Let it sit for 1-2 minutes, allowing the cheese to melt slightly and the garlic to warm through, releasing its aroma.
- Remove the chicken from the skillet and let it rest for a few minutes before serving. This helps keep the meat juicy. Serve hot with your favorite sides!
- Prep Time: 15
- Cook Time: 20
Nutrition
- Calories: 450
- Fat: 28g
- Carbohydrates: 3g
- Protein: 45g
